-Community Wellness Workshops

We empower the community at large by delivering workshops for immigrants, women, parents, adults, older adults, children and youth focussing on prevention, by promoting mental health awareness, building resiliency, teaching coping skills, essential life-skills, sharing psychoeducational resources, establishing a growth-mindset, etc. In today’s society and unprecedented times, people are more at risk of mental health issues than ever before. Come join us in these conversations and workshops around mental health, and what we need to do as a community moving forward.

These sessions include: