-Life Coaching
I gather you are feeling overwhelmed, and you find it difficult to find time for yourself, to pursue your goals and interests. This in turn leads to a looming sense of despair and an unbalanced lifestyle.
Perhaps you are working towards long-term goals and sacrificing many other things, if it’s triggering emotional and relationship problems and you are not feeling happy, you may need to introduce a balance because it’s equally important to enjoy the present and live mindfully. If you are looking to live a balanced, healthy life that produces feelings of happiness and contentment in the present, and a sense of excitement and positivity about the future then these sessions are designed for you.
In these sessions, I can help you develop SMART goals, intentions, healthy beliefs that help you get unstuck, and help you live life to the fullest.
These sessions include:
- SMART Goal Setting and following through
- Identification of unhealthy emotions and attitudes and replacing them with healthy ones
- Develop resiliency to manage everyday stressors
- Mindfulness and meditation
- Enhance self-worth and self-acceptance
- Become more responsive, rather than reactive
- Improve concentration and achieve better
- Tools and techniques to help you achieve holistic well-being.